top of page
Pilates
What is Pilates?
Pilates, founded by Joseph Pilates, classes are designed to work the full body with a constant emphasis on the core. A strong core enhances stability and balance, improves posture, possibly decreases lower back pain and elevates performance in everyday or athletic activities. Pilates incorporates spring-based resistance training and other forms of resistance for deep muscle strengthening and development. You will learn the foundation for movement and balance. Working on mental focus isn't always easy, but it helps one create better body connections to enhance quality of movement. Classes at P3 are diverse, fun and intense workouts that help to make you stronger and leaner.
Where?
Pilates on Third
319 10th Ave North
Jacksonville Beach, FL 32250
Sign up for class by going to www.pilatesonthird.com
PRIVATE SESSIONS
50 min single private session $120
Bundle of 10 $1100
50 min duet private session $160
Groups up to 6 available
Pilatedah
5140 Palm Valley Road #4
Ponte Vedra Beach, FL 32082
Sign up for class by going to
www.pila-te-dah.com
(904) 534 - 7041
pilatedah@gmail.com
WEDNESDAY CLASS
10:15 - 11:10
55 min single session $32
Package of 10 - $290
Package of 20 - $540
Please go to the website to book classes
PRIVATE SESSIONS
50 min single private session $80
Bundle of 10 $750
Please call (904) 386-2127 to schedule privates
Subcontracted at a high profile corporate company and prefer to stay confidential. BBI is a fantastic state of the art teacher training facility.
4776 Hodges Blvd Suite #204
Jacksonville, FL 32224
www.bodybi@gmail.com
(904) 223-4079
Body Balance
Institute
***Policies:
~ If you are attending your first class, please arrive 5-10 minutes early to allow time to comfortably set up.
~Please no cell phones during class unless you are an emergency personal or currently experiencing emergency issues.
~12 hour notice is required for any cancellation or rescheduling changes in order to avoid losing a session.
~If there is not at least one person registered for a class a class cancellation is possible.
~Classes are subject to change at short notice. Classes will be closed on Holidays.
~Clients who have been regularly attending classes prior to becoming pregnant may continue as long as a signed approval from your doctor. New clients who are pregnant, please contact to discuss options.
Please review studio policy, Thank You
bottom of page